Baked Egg and Veggie Ramekins

I’m so excited about this recipe!  Not only is it super healthy, but I got to use my new ramekins I got at World Market the other day!  This meal is such a great way to start the day.  You get a handful of fresh veggies along with some protein to keep you full. The egg yolk also remains nice and runny after baking which is my favorite part 🙂  Hope you enjoy!

Ingredients:

2 Bellpeppers, chopped

2 small zucchini or 1 large, chopped

1 onion, chopped

2 garlic cloves, chopped finely

small handful of fresh basil, chopped

1 tbsp evoo

1/2 tsp salt

1/4 tsp pepper

6 -8 eggs

1/4 cup parmesan cheese

Steps:

  1. Heat oven to 400 degrees F and spray a roasting pan with nonstick spray.
  2. Put veggies, salt and pepper, basil, and parmesan cheese in roasting pan and toss with evoo.
  3. Roast veggies for 30 minutes.
  4. Spread veggies evenly among ramekins.
  5. Make a small well in each ramekin and crack an egg over the top.
  6. Place all ramekins on an oven tray and bake for about 20-25 minutes.

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Enjoy!

 

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